Faith, Fitness

Daily Dig: 6/11/20

Scripture: 2 Samuel 22

1 And David spoke to the LORD the words of this song on the day when the LORD delivered him from the hand of all his enemies, and from the hand of Saul. 2 He said,

The God of David is the same God we serve today. He doesn’t change, He doesn’t fade, He doesn’t back down.

  • He shows mercy to the merciful.
  • He shows Himself blameless to the blameless man.
  • He deals purely with the purified.
  • He makes himself seem tortuous with the crooked.
  • He saves a humble people.
  • His eyes are on the haughty to bring them down.

Let Him be your lamp. Ask God to lighten your darkness.

30 For by you I can run against a troop, and by my God I can leap over a wall. 31 This God—his way is perfect; the word of the LORD proves true; he is a shield for all those who take refuge in him.

Let Him be your shield. He is the rock of our salvation.

{This a link to an article I read right after writing this post. It’s the best article I’ve read on the state of America today, and it relates to the fact that God hasn’t changed.}


Journal: Write a prayer thanking God for His unchanging attributes.


Move: Run an easy 3 today. Plan to run a 5k (either alone or in a group) on Saturday. This is the last training run in the beginner’s program before we tackle the full distance:

{Beginner’s run #23: Walk 5 minutes to warm-up, then run 20 minutes, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

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