Faith, Fitness

Daily Dig: 6/2/20

Scripture: Psalm 6

Sometimes it feels that our prayers go unheard…or that they’re heard, but quickly dismissed. God sees the heart behind our words. If we come in humility and repentance we can rest assured He hears.

Pray your prayers, cry your tears, then rest in Him.

Journal: Write an honest prayer to God…pour out what you’re heart really feels.

Move: I did a “tabata” run last week and thought it was fun and something different. Give it a try: 20 seconds faster running, 10 seconds recovery jog/walk, repeat x8. That’s a tabata. Repeat the process for a mile or more.

{I used this Tabata Songs app, the songs are also on YouTube under the same name.}

{Beginner’s run #19: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}

Praise the Lord, and just show up.

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