Faith, Fitness

Daily Dig: 5/13/20

Scripture: Ephesians 5

Being an imitator of God is no easy task. It’s not easy, but it is possible. Will we do things perfectly all the time? No. Never. But we can live with thanksgiving in our hearts and love toward our fellow humans. If we do, the rest will come more easily.

If we’re living in the light we should have nothing to hide. This is very convicting.

for at one time you were darkness, but now you are light in the Lord. Walk as children of light (for the fruit of light is found in all that is good and right and true), and try to discern what is pleasing to the Lord.

Vs 8-10

Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.

Vs. 15-16

This is the will of God for us:

  • Be filled with the Spirit.
  • Give thanks always.
  • Submit to one another.

Imitate God.


Journal: Write a prayer exposing the sins you’re holding onto…you know the Lord sees them anyway.


Move: Run 3-5 at a quicker than easy pace.

{Beginner’s run #10: Walk 5 minutes to warm-up, then run 5 minute/walk 1 minute x5, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

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