Faith, Fitness

Daily Dig: 2/15/20

Scripture: 1 John 2

We have an advocate:

Jesus Christ the righteous.

We can rest because He stands in our place. We can live because He died for us. We can abide in Him.

ABIDE:

intransitive verb.

1to remain stable or fixed in a state//a love that abided with him all his days

2to continue in a place SOJOURN//will abide in the house of the Lord

6 whoever says he abides in him ought to walk in the same way in which he walked.

Let’s abide in Him. Let’s walk in His way. Let’s let Him be our advocate.


Journal: Thank the Lord for being your advocate. Bring your prayers to Him in confidence.


Move: Long run day! We’ve begun training for the Cheerios Challenge 5k/10k here in Covington, so I’m running 3 miles with the 10k group.

{Beginner’s run #21: warm-up with a 5-minute walk, then run 9 minutes/walk 1 minute x3, then cool-down with a 5-minute walk.}

We’re nearing the end of this Beginner’s Run program…just two more runs to be posted on Wednesday and Thursday of this week. If you’ve been consistently training you will be able to complete the 5k distance next Saturday! Congrats!!!

If not, no worries! I’m going to start posting the plan from the beginning again so you’ll have another opportunity. If you start now you’ll be able to run a 5k by mid-April. Consistency is key!


Praise the Lord, and keep showing up!

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