Faith, Fitness

Daily Dig: 2/2/20

Scripture: Genesis 2

God made man…from the dust.

Then He breathed into him the breath of life.

Wow. Breathe that in deep.

We have God’s breath at the core of our being. We should thank Him for every breath we take. Never take for granted a day of life.

And if you’re married, thank God for your spouse and the beautiful design of two becoming one.

It wasn’t an accident or a coincidence…no human is an accident and nothing in creation is coincidence…we’re all part of His design.


Journal: Write another prayer of thanksgivng to the Lord…you can never do this too often.


Move: Repeat from yesterday! If you got it done yesterday then take a well-deserved rest day:

It’s time for a long run! Set aside an hour (or more) and run or run/walk at an easy pace.

{Beginner’s run #15: warm-up with a 5-minute walk, then run 7 minutes/walk 1 minute x3, then cool-down with a 5-minute walk.}


Praise the Lord, and keep showing up.